Your advanced hand muscle grip strengthening and balancing solution specifically for individuals who desire another step beyond Handmaster Plus Medium. But first be sure to be able to use Handmaster Plus Medium easily through FULL ranges of motion (hand closes and opens FULLY alternating 1 second each) for one minute without pain or fatigue before advancing to Handmaster Plus Firm.
Professionally recommended for advanced hand grip strength and finger exercise training in: Sports, Music, Fitness and Workplace.
Ergonomics in Dentistry & in the Workplace:
Repetitive grip injuries are a form of RSI (repetitive stress injury). They are common in many occupations, few more-so than in the dental profession. Dentists, dental hygienists, denturists and dental assistants are especially exposed to repetitive grip imbalances. Hand muscles cross many joints throughout the lower arm, and thus the usability of the fingers, thumb, hand, wrist, carpal tunnel and elbow often become compromised – especially over time.
Dental professionals rate HIGHLY in EACH category for exposure to repetitive grip injuries:
- Aggressive, continuous grip, often with vibration
- Long grip periods without a break
- Non-neutral tool size gripped (small tool requires greater pinch effort)
- Palm-down position during grip (greater effort to support wrist & fingers)
Common RSI injuries in the dental professional:
- Carpal Tunnel Syndrome
- Tennis Elbow & Cubital Tunnel Syndrome
- Thumb, Small Finger & Wrist Tendinitis and Chronic Adhesion
- Arthritis / Dequervain’s Tenosynovitis / Duyputren’s Contracture
Why Dentists, Dental Hygienists & Dental Assistants Use Handmaster Plus
Handmaster Plus is used by the dental professionals as an easy ergonomic exercise to offset muscle imbalance and the effects of unavoidable chronic daily repetitive gripping.
One easy continuous exercise strengthens and balances the 9 muscles that close the hand as well as the 9 muscles that open the hand resulting in strong stable hands, wrists, carpal tunnels and elbows. Just minutes per day means better performance and a reduced risk of RSI injury as a result of repetitive gripping.
Handmaster Plus - Firm
Handmaster Plus provides ergonomics exercises for workplace performance and injury prevention in workplaces where RSI’s (Repetitive Stress Injuries) such as carpal tunnel syndrome, tendonitis, finger & thumb injury, wrist & elbow injury (i.e. tennis elbow & cubital tunnel syndrome) are at high risk. Workplace ergonomics demands that lend to higher RSI risk are: 1) aggressive gripping, 2) long periods of gripping without break, 1) gripping with vibration, 4) palm down position while gripping, and 5) small or large tool gripping (non-neutral size).